Basmati rice with vegetables
Characteristics
Type of dish: main course
Servings: 1 servings
Time: 10 min.
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Ingredients
1 small cup Basmati rice (55 gr)
2 small cups water (132ml)
½ carrot
1 broccoli florets
2 slices red pepper
1/4 onion
2 mushrooms
½ broth cube (optional)
1 tablespoons olive oil
1tablespoons soy sauce
Preparation
Place the rice in the mini steam case. Add the vegetables, washed and chopped, sprinkle with olive oil and broth cube. Add water, close and cook in the microwave at 650-800W for 8-10 minutes until rice is done. Sprinkle with soy sauce before serving.
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NUTRITIONAL TABLE kcal per serve 328,74Kcal Protein 8,52g Carbohydrates51,10g Fats 10,03g
Did you know ...
Basmati rice is one of the countless varieties of rice and its characteristics are its delicate fragrance and highly regarded taste. It has longish grain and high cooking value, as it does not stick . It can be found refined (white) or with shell (brown). the latter is richer in fibre and so it can help to regulate the intestines.
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