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Fried prawns and vegetable roll

Characteristics

Type of dish: Appetiser
Servings: 2 servings

Ingredients

150 g sushi rice, 40 ml sushi vinegar (available at Oriental product shops), 4 very small carrots, ½ avocado, 3 thin green asparagus, 2 spoonfuls of sesame, 1 leaf of nori algae, 2 spoonfuls of mayonnaise. For the fried prawns: 2 prawns, 2 spoonfuls of tempura flour, 100 ml olive oil. For the Japanese omelette: 2 eggs, 1 teaspoonful of sugar ,1 teaspoonful of soya sauce

Preparation

Put the rice in a small saucepan with double volume of water, cover and boil over a low heat until water evaporates. Add some sushi vinegar, mix and leave it to get lukewarm. Boil the asparagus and carrots for 2 minutes. Mix the tempura flour with 2 spoonfuls of water in order to get some flat dough. Submerge the prawns in the tempura dough and fry them in very hot oil for less than 1 minute. Remove and let them to drain on absorbent paper. How to cook the omelette: Beat the eggs with some sugar and soya sauce. Pour into a nonstick pan and curdle both sides. Spread a 1 cm rice layer on the Futo-makisu and cover with the nori algae. Put the prawns, pieces of avocado, omelette strips, carrot and the asparagus on it. Spread some mayonnaise on the prawns. Roll these ingredients with the Futo-makisu and remove it, roll it on a surface covered with sesame, then cut the roll into 2 cm slices with a sharp knife and serve it on a dish decorated with mayonnaise lines (Lékué’s decopen can be used) and with a bit of soya sauce.

Related products

NUTRITIONAL TABLE kcal per serve 742,01 Kcal Protein 20,14 g Carbohydrates60,60 g Fats 46,48 g

Did you know ...

Rice for Sushi is an especial one called Japanese rice, it is white and sweet with short grains and its most outstanding characteristic is its creamy and glutinous texture. Nutritionally, rice belongs to the group of foods rich in carbohydrates, essential nutrients which should represent 50-55% of the whole daily energy consumed by the organism, it is the base of the nutrition pyramid together with bread, pasta potatoes and legume.

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