Chicken Satay with sesame seeds
Characteristics
Type of dish: Appetiser
Servings: 1 servings
Time: 10 min. + stand
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Ingredients
1/2 chicken breast
Juice of ½ lemon
2 tablespoons olive oil
2 tablespoons soy sauce
1/2 garlic clove
1 tablespoon toasted sesame seeds
1 small portion of fresh ginger (1 cm)
1/4 onion
1/2 tablespoon brown sugar
1/2 teaspoon spicy paprika
1/2 teaspoon cumin powder
Preparation
1 Place all the ingredients except the chicken in a blender and blend. 2 Cut the chicken breast into strips, place on a dish, cover with the sauce you prepared and marinate for half an hour. 3 When marinated, place the chicken on wooden skewers, place skewers in the mini steam case, sprinkle with the sesame seeds, close and cook for 2 minutes at 650-800W. 4 Serve with boiled white rice, hummus and pita bread. Tip: Place a couple of tablespoons of unsweetened yogurt in the compartments of the mini steam case for dipping
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NUTRITIONAL TABLE kcal per serve 495,24 kcal Protein 35,00g Carbohydrates18,23g Fats 31,37g
Did you know ...
Sesame seeds, originally from India, are currently one of the most widely used in cuisine and in bakery all through the world. As most seeds, they are rich in proteins, fibre, vitamins and minerals. As the quantity usually consumed is little, they are ideal for enriching salads, or rice and pasta dishes..., thanks to their peculiar taste and texture.
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